Damiana is an herbal remedy used as an aphrodisiac and as a treatment for conditions ranging from headaches to sexual problems. It is not clear how the supplement works to treat these conditions, or if it is even effective for such uses. Damiana is available as a liquor, as capsules, as an extract, and in leaf form. Side effects may occur, but none are currently known.
Damiana is a shrub native to Central and South America. The leaves and stems of the damiana plant are used as an herbal remedy and are also used recreationally (either smoked or in a liquor). The herb is said to be useful as an aphrodisiac and as a treatment for many different conditions, such as depression, headaches, and various sexual problems.
(Click Benefits of Damiana for more information, including additional uses.)
It is not known how damiana may work, either for recreational use (to achieve a mild "high") or for medicinal uses.
There is not enough scientific evidence to evaluate the effectiveness of the herb for any use.
(Click Does Damiana Work? for more information.)
A safe and effective dose has not been established. The herb is available in several different forms, such as liquor, leaves, extracts, and capsules, and the directions may vary for different products. Be sure to follow the specific dosing instructions for your particular product.
(Click Damiana Dosage for more information.)