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Little is known about what constitutes a safe and effective damiana dosage, so it's best to follow the guidelines on the label for your particular product. If you find that this doesn't produce the expected results, you may want to increase it slightly. If you experience any possible side effects, decrease the damiana dose. Never exceed the recommended dose.
Damiana Dosage: An OverviewIt is important to note that unlike medications, for which the standard doses have been well established, less information is available for determining the best dose for herbal supplements, including damiana.
Reasonable Damiana DosingA safe and effective damiana dose has not been determined. Since there is little strong evidence to guide you in your choice of a dosage, a good plan is to start with a reasonable dose and see how your body reacts to it. If you find that you are experiencing damiana side effects, maybe a lower dose would be better. If it seems to be working a little, but not quite well enough, maybe a higher dose (but not more than that recommended on the label) would be right for you. A maximum safe dose has not been established.
Damiana comes in many different forms, such as extracts, dried leaves, capsules, or even alcoholic beverages. The "recommended" doses for these products may differ, due to differing potencies or other factors. Be sure to follow the specific dosing directions for your particular damiana product.
General Information on Your Damiana DosageSome considerations for people taking damiana include the following:
- Since the manufacturing of supplements such as damiana is not closely regulated, it is important to choose a trustworthy manufacturer for your supplements. It is a good idea to look for the "USP" symbol, since this means that the supplement has been tested and contains the right ingredients in the right amounts.
- If you have any chronic health problems or take any prescription medications, it is a good idea to check with your healthcare provider before taking damiana.
- If you are unsure about anything related to your dosage or damiana dosing in general, please talk with your healthcare provider.