Maca and Pregnancy

There have not been any studies done on maca and pregnancy. Just because maca is a "natural" product, it does not mean that maca supplements are automatically safe for use during pregnancy. However, it is typically considered safe for a pregnant woman to consume a normal amount of maca through food. If you are taking maca and pregnancy occurs, contact your healthcare provider.

An Overview of Maca and Pregnancy

A normal intake of maca from food sources is probably not a cause for concern for pregnant women. However, it is not known if maca supplements are also safe for pregnant women.

Is Maca Safe During Pregnancy?

Maca is often used as a fertility supplement to help couples achieve pregnancy. If you took maca to help you become pregnant, you may now wonder if it is safe to keep taking it throughout pregnancy. At this time, there is no clear answer to that question. No studies have shown that maca is safe (or unsafe) in pregnant women or animals.
Just because maca is a vegetable, it does not mean that maca supplements are safe for use during pregnancy. Sometimes, a normal intake of some substances through food is perfectly safe, while consumption through dietary supplements may cause problems. Often, dietary supplements provide substances at much higher doses, compared to a normal intake through food. Sometimes, the preparation process or other factors introduce contaminants or somehow change the components in ways that make the supplement unsafe for pregnant women. It simply cannot be assumed that a dietary supplement derived from a vegetable source is safe.

Final Thoughts on Maca and Pregnancy

If you are pregnant, it is always a good idea to have a discussion with your healthcare provider before taking any medication or supplement, including maca. A normal intake of maca through food is considered to be safe for pregnant women.
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